The problem of lateral epicondylitis, commonly referred to as tennis elbow is quite common among people involved in the athletic activity. It is a complication involving the tendons that are connected to the bone on the exterior portion of the elbow. It is a painful overuse injury on the tendons involving motions of the arm that is associated with bending or twisting the wrist. The protruded bony part of the elbow referred to as the lateral epicondyle is affected as a result of a continuous motion of the elbow and arms, mostly which are associated with playing cricket or tennis.
The cause for such occurrence can be related to both works as well as non-work. Repeated extension of the wrist that is more commonly prevalent in sports activity involving racquet use can be a major cause for such occurrence. But this can also occur in people who use their wrist for any kind of activity on a daily basis, including plumbing, gardening or construction work. There are various online sites like https://nydnrehab.com/what-we-treat/tennis-elbow-lateral-epicondylitis/ that deals with the various causes of tennis elbow and the possible treatments available to get rid of the same.
The problem of tennis elbow is not one which develops overnight but takes a considerably long time period to occur. The most common problems associated with this pain is a gradual development of stiffness and pain on the elbow mostly visible as a drop in the performance level during athletic activity. This is mostly visible in the arm in which the concerned person is more active. The pain or burning sensation gradually spreads to the forearms, wrist, and fingers making it difficult to move the arm. Another type of symptom is the occurrence of pain only during work which gradually fades away with rest.
Finding a proper treatment
There are various ways to treat a tennis elbow condition, both self-treatments as well as through medical expert. The best and the most prompt action that can be taken during times of extreme pain or swelling is applying ice to the swollen area by wrapping it in a cloth and for a period of maximum 15 minutes at a time. In case the pain persists the patient should immediately get in touch with a physiotherapist, chiropractor, massage therapist or osteopath. Getting help from a physical therapist will help to identify the proper elbow brace that is appropriate for the situation. There is also homeopathic treatment available for the same but it can take some time to get cured.
Preventing future occurrence
Getting a tennis elbow treated with proper medical help is not the end of the chapter. Rather it should be the aim of every person who has been once affected from a tennis elbow to try and avoid the recurrence of the same. The only way is to avoid all such activities that have a direct relation to the affected portion. Reviewing the activities with a professional health-care practitioner will help to evade any kind of complications in the affected area. Affected person can also refer to reputed online sources like https://nydnrehab.com/what-we-treat/tennis-elbow-lateral-epicondylitis/ for more information.