Perhaps you may not have heard about NAC or N-Acetyl-Cysteine, which may be one of the most underestimated health supplements available. It may seem like a complicated chemical formula you normally see in a Chemistry book.
However, this can actually be one of the most important health supplements you should ever take. At the end of this article, you may consider buying the best nac supplement brand in the market today.
What is NAC?
NAC or N-Acetyl-Cysteine contains sulfur and cysteine, a kind of amino acid that aids in the production of glutathione. Glutathione is known as a type of anti-oxidant that fights free radicals and helps in detoxing harmful substances in our body. NAC is also found to have various health benefits, particularly for our immune system, liver and cardiovascular health.
Although most people may not have heard of this supplement, it has been actually available for quite some time. In fact, it has been used in traditional and alternative medicine. For example, NAC is often being used in hospitals as a remedy for acetaminophen poisoning which can result in liver failure and even death.
In addition, it is also used in traditional medicine to alleviate symptoms of pulmonary diseases such as emphysema, bronchitis, and pneumonia, to name a few. Moreover, some studies revealed that there are no evidence of harmful effects among pregnant women and the fetuses inside them. With that said, NAC is considered safe, inexpensive, with major side effects.
The health benefits
As mentioned earlier, NAC has a lot of health benefits. Among them are the following:
- Improves cardiovascular health
NAC helps prevent the presence of LDL or “bad” cholesterol that can cause inflammation to the blood vessels. Likewise, it also prevents plaque build-up in the arteries. NAC also helps in improving insulin resistance, thus reducing symptoms of diabetes, hypoglycemia, and metabolic syndrome.
- Potential remedy for neurodegenerative diseases
Some studies have revealed NAC’s potential in the treatment of Parkinson’s. In fact, one of these studies involving 23 patients taking 600mg of oral NAC supplements twice a day along with weekly IV infusion of NAC revealed to have a neuro-protective effect, as well as mental and physical improvements among the patients.
- Treats mental health disorders
Several studies have also revealed potential benefits of NAC in treating mental health disorders such as post-traumatic stress disorder (PTSD), depression, and addiction. In addition, it can also prevent bipolar and obsessive compulsive disorders.
- Decreases infertility
Several studies have also shown that NAC can help increase sperm quality in males and improve ovulation rate and egg quality in women. Likewise, it can also help lower risks of miscarriage and promote healthy pregnancy.
- Improves gastrointestinal health
NAC supplements helps combat the bacteria known as H. Pylori. It is known to cause gastrointestinal problems. Likewise, patients who are undergoing dialysis can benefit from NAC supplements which can help reduce inflammation due to kidney disease.
These are only some of the health benefits of taking the best nac supplement brand available in the market. With that said, you should already consider taking this supplement as part of your routine.