Healthful and Practical

This is where all of my best tips are for…

eating well

• Making versatile, healthy meals in bulk
• Quick, healthy and easy lunches to-go
• Satisfying and simple breakfasts
• Dealing with hunger: eating balanced meals
• Discovering new foods
• Workout nutrition
• An ideal meal according to the USDA food guidelines
• A busy girl’s guide to eating well
• Not all calories are created equally

managing time

• The advantages of predictability
• The anti to-do list
• Give yourself a break
• It isn’t all or nothing
• Being present in the moment
• Flexibly organized

working out

• High-intensity interval training
• How to become a runner
• Doing indoor circuits
• Building running speed
• Finding a good pace
• Mixing up workouts

I’ve shared my story. Many times, in fact. While I am still learning from my journey, I want to offer you all some new perspectives. That’s why I am excited to introduce a new feature on the blog…

If you would be like to share the story of your pursuit of healthfulness, email me at pursuitofhealthfulness@gmail.com and include:

• Your name
• Your blog name and link (If applicable. You don’t need a blog to share!)
• Your story
• Any relating pictures that you want to share

I am really eager to hear from you guys. If you don’t know where to start, I would be glad to listen and help.

Here are previous posts…

Another story of inspiration