Have you ever thought of learning something new, such as learning a new language or a musical instrument, but become hesitant to do so by anticipating failure? Learning new things can seem intimidating, but that is where the challenge and the consequent reward lie. Many Brossard psychologists agree that as you grow older, it is very important to keep on challenging your mind to keep it sharp and healthy.
Regardless of what you want to learn, there are tips and tricks that can make the process easier for you. You may not be musically inclined, but learning how to play the piano, for example, can be much easier than you think. Below are some tips that may be able to help:
When it comes to learning new things, practice is very important as it has an essential role in the learning process. However, practice in itself may not be enough. You need to practice the right way in order to succeed.
But, what exactly is the right way to practice? There is no definite answer to this as approaches may vary in different situations, but according to psychologists, the best practice that you can do is to explore during the early learning stages. This step is critical for success.
Choose the right time.
Our bodies have circadian rhythms which serve as our internal clock. They control the sleep-wake cycle and the levels of energy throughout the day. Around 11AM and 7PM are considered to be the peak times for physical strength, while for mental alertness, the peak periods are around 9AM and 9PM.
That said, it would make sense to study when your mental alertness is at its peak. Just the same, it would also be better to do physical activities during times when you have the maximum physical strength.
For instance, if you are learning a new language, the ideal time to study and enhance your memory is before you sleep. Sleep helps stabilize declarative memory, and minimizes the negative impact that wakefulness may cause.
Researchers believe that the best way to help yourself learn is through testing. In fact, studies show that people who study and then tested based on the material that they have showed better long-term recall of significant information compared to those who study and are never tested. Surprisingly, even those who were given extra time to study but were not tested still had worse recall of information.
So, when you are having a hard time remembering information or memorizing, take some online tests or complete chapter tests that can be found in your books or study materials. You can also ask someone to create a test and facilitate that administration while you are taking it.
Take a nap.
Sleeping provides many benefits. For one, it helps consolidate information that we have learned throughout the day. Studies also support the idea that sleeping after learning can improve learning.
So, the first thing that you should do after learning something new is to sleep or take a nap. Not only will a nap help refresh the mind, it might also help reinforce the information that you learned and keep it in your memory.
Learn over time.
It is not a great idea to rush learning, so do not try to learn everything at once. In fact, according to experts, distributed learning or distributed practice is the best approach, and is one of the most effective strategies for learning a new skill or information.
This means that instead of engulfing yourself with a lot of information, spread your study sessions out over a period of time. Not only will you have more time, you will also learn more and retain the information longer.