You followed what medical professionals say and did everything you could. Diligently washed hands, sanitized the children’s toys after they finished playing, and get a lot of sleep. You can read all the relevant medical articles about Influenza, keep the kids at home instead of letting them go to your neighbor’s house who just recovered from the flu, there is a big chance that you also had your flu shot.
But this disease usually attacks people when they least expect it, despite all the precautions they take. Fortunately, though, understanding and knowing the early signs or symptoms of Influenza can help people spot the illness faster to prevent its spread to other individuals like kids, partners, neighbors, friends and co-workers.
Not only that, but it can also help people start the treatment process before it gets to a critical point that the illness will have a significant effect on people’s lives. As a matter of fact, certain anti-viral medicines can help minimize the signs and symptoms, as well as shorten the duration of the illness by at least one day.
But these medicines are only effective when taken within 24 to 48 hours of the onset of the symptoms. That is why it is imperative to recognize the illness immediately. Listed below are some essential tips to help individuals get to know this disease better, as well as learn about its early warning signs to help them get back on their feet a lot faster.
Beware of the itch or tickling sensation in your throat
Every now and then, we feel an itch or tickling sensation when we clear our throat. Sometimes this itch will eventually become a cough. This itch or tickling sensation at the back of your throat that won’t go away no matter how much we sip, clear, cough or swallow can be an early sign of flu.
A scratchy, sore throat signals that our body’s white blood cells, as well as our antibodies, are going to the area of the itch to fight the infection. It can usually cause irritation and inflammation to the throat. A sore throat is an excellent indication that our body is fighting the virus, and they need more Tender Loving Care or TLC than usual.
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The best thing we can do is to sip warm tea. Not only it soothes the sore throat, but it can also help keep our body properly hydrated, which is very important when fighting the Influenza virus. So, what is the difference between sore throats caused by common colds or flu and sore throats caused by upper-respiratory-track allergies? If the sore throat is paired with itchy eyes and sneezing – two symptoms that are considered as less common with Influenza, there is a big chance that upper-respiratory-track allergies cause it.
People do not want to wait for the itch to turn into a sore throat. At the first onset of that throat itch, give your immune system an immediate boost by taking key vitamins like vitamin D and C, as well as necessary nutrients, both of which our body needs to fight the infection.
Vitamin C can be found in vegetables and fruits, as well as in some supplements. It can help shorten the time the flu symptoms stay in our body. But we need to remember that overloading the Vitamin C intake won’t help because the extra Vitamin C will just go to waste and be flushed out of our body through our urine. Vitamin D, on the other hand, can strengthen the body’s immune system and help fight against diseases.
Not only that, but it is also full of antimicrobial components that help attack viruses that can cause Influenza and speed up the recovery time. For more information about systems that can help catch the fever, make sure to read in medical journals or read books about diseases that can cause it, not just focus on Influenza.
Take chills and aches seriously
A headache might be just the start, but it will gradually turn into a pain. Pretty soon, even moving a muscle can be very painful. This ache can usually manifest in the back, head or legs – whether it is because of recent workout or the yard work you just did over the weekend.
But these aches are other early symptoms or signs that Influenza will hit you sooner. As a matter of fact, those body aches are usually a first indication that our body is releasing inflammatory components to help the white blood cells fight the infection. That is why, do not brush off these signs and symptoms.
Give your body its much-needed rest and take a nice, warm bath to help ease pain and soothe uncomfortable and sore muscles. In addition to pains and aches, chills are another sign that our body may be fighting a virus. As a matter of fact, body chills are usually one of the first sign and symptom that an individual notice when they are coming down with a flu.
If you want to know how to boost your immune system, visit https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system to find out more.
That is because when the body’s immune system first recognizes a foreign entity that threatens the well-being’s equilibrium, it immediately jumps into action and produces warmth or heat – through rapid and swift muscle relaxation and contraction – to try fight infections.
The rapid muscle contraction results in shivers or chills. A lot of people believe that these shivers and chills can only occur when there is a fever, but that is not always the case. Usually, chills and shivers actually precede a fever and can also happen without one.
A simple tip: It can be very tempting to use heavy blankets or layers of clothing to help keep yourself keep the body warm when there are chills. But covering up heavy blankets and layers of thick clothing can actually cause the body to overheat. The best thing to do if you are shivering is to get a lot of rest, drink plenty of liquids, and cover yourself using a light blanket or sheet to stay warm.