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How to Exercise While Performing Housekeeping Job

Just like any other type of physical activity, the home chores burn calories too. It is like you are performing some small exercises. The great thing about this is that you are moving the whole body, which means all the muscles in your body move. Home chores are something that we do every day without knowing that they burn calories. Salvosa BJJ martial arts wants to give you some valuable information about burning calories while performing housekeeping job.

Even though people do not consider walking to be an exercise, it actually is if you walk from one room to another. If you have stairs inside the house this will be a wonderful exercise for you to burn the fat from your legs. So instead of taking the elevator, take the stairs and move those muscles. all these movements are burning a certain amount of fats that are being transformed into an energy. Transforming the fat into energy will give you more strength to exercise for a longer period of time.


No matter how boring the home chores are, we must do them. We must clean the house, wipe the dust, vacuum the floors and the carpets, clean the windows and the doors. These are just some chores that are amazing exercises for the whole body because they move every muscle.

Here is what you need to know:

While washing the dishes, we are burning around 2000 in a week. That is the first and most common activity that is performed by millions of house workers around the world. It usually lasts no more than 20 minutes depending on how many dishes you have in the sink. The ironing is a next exercise that includes moving the muscles of the arms.

Did you know that vacuuming is the best exercise for your stomach? You probably didn’t. It moves all the muscles in the stomach, burning calories and making them tight. So why waiting? Grab the vacuum cleaner and start vacuuming the carpets and the floors and be amazed by the results. You will get two benefits of this: you will start losing weight in a quick way and you will always have your home perfectly cleaned. Now that you know that, you should spend quality time cleaning the house and at the same time exercising to get rid of all the excess weight.

Getting rid of extra weight is not an easy thing to do. It is easier to add a few pounds on your body if you are skinny, but it is very hard to remove that extra weight around the stomach, the back…. If you do this at least two times a week, you will notice the difference in three weeks or maybe less. In a combination with this, make sure you eat healthy food by including fruits and veggies in your daily diet.

About Juana Domenech

Juana Domenech

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