About 80% of Australians, studies suggest, suffer from back pain, with about 10% experiencing significant disability because of it. This, for the most part, feels like an ache or stiffness, and is the main reason for discomfort among middle-aged and young adults. Back pain is one of the most common health conditions in the country, and so are the misconceptions about preventing and managing this condition.
You Should Stay in Bed Until the Pain Subsides
Resting when you have back pain helps, but this does not mean that it is fine to lie down in the bed for hours until the pain goes away. Physiotherapists suggest that staying in bed for days can only make the pain worse. Being active is better, but if your pain is causing significant discomfort, it is best to seek medical advice.
You Have Back Pain Because of an Injury
Injury is not the only cause of back pain. It may be due to strained muscles and ligaments, structural problems in your spine (like scoliosis or abnormal curvature of the spine), arthritis, and even some diseases. Sitting all the time and poor posture can also contribute to back pain. It is advisable to see a doctor or visit a physiotherapy clinic to discover the cause of the problem and address it.
You Have to Sit Up Straight to Prevent Back Pain
is true slouching and poor posture is bad for your back, but this does not mean that sitting straight can alleviate the discomfort. The truth is, sitting up straight for long periods can strain and put extra pressure on the back. If you have a sedentary job, physiotherapists suggest standing for some parts of the day. You can also lean back in the chair with slight curve in the back while your feet are on the floor.
Heavy Things Can Hurt Your Back
probably know that you should not lift objects that are extremely heavy. You should also know, however, that the way you lift objects can affect your back. It is important to squat near the object while keeping your head up and back straight. Be careful not to bend or twist your body while lifting. Make sure to slowly lift the object by straightening your knees and hips, not your back.
Can Make Your Back Pain Worse
is a big lie. Physio experts note that regular physical activity can help prevent back pain. Doctors and physiotherapists can also recommend an exercise routine, especially if you have an acute injury because of lower back pain. This may include mild and gentle exercises that usually increase in intensity over time.
People Don’t Get Back Pain
clinics note that back pain is more common in overweight or obese individuals. This is because extra weight stresses the back. It is not true, however, that thin people don’t experience back pain. Anyone can get it, and extremely thin individuals or those who have an eating disorder may have bone loss because of fractured vertebrae.
your back pain is recurring and cannot be dealt with by self-care tips, it is best to call your physio. A physiotherapist can provide treatment to ease the pain and offer long-term solutions to prevent injuries and manage your condition. If you have repetitive and chronic back pain, a physiotherapist can also create an exercise program to relieve your symptoms.