Home / Featured / Why Your Pelvic Muscles Need Work, Too

Why Your Pelvic Muscles Need Work, Too

After women have a baby, their bodies drastically change. From hips to thighs, everything is bigger and, in most cases, stretched out. As they try to return to their post baby body, one thing they might not think to fix is their pelvic muscles. Labor and delivery can stretch the pelvic muscles, so not working them out can leave them looser than before and having strong pelvic muscles is important for women.  It can affect several things in your body, such as

  • Bladder control
    • It is very common after pregnancy to have issues with holding controlling your bladder. The best way to combat this is by exercising the muscles to  tighten them again.
  • pain during sex
  • prolaspe

How To Strengthen Your Pelvic Muscles

Simple pelvic floor exercises can make a huge difference in your pelvic muscles. So, how do you tighten them? If you have never done kegal exercises, the best way to start is when you are peeing. As you are in the middle of urination, simply stop the flow. Those muscles you use to do this is what you will be doing to tighten your pelvic muscles. One way is to pretend you are peeing, or you can actually be in the middle of peeing

After women have a baby, their bodies drastically change. From hips to thighs, everything is bigger and, in most cases, stretched out. As they try to return to their post baby body, one thing they might not think to fix is their pelvic muscles. Labor and delivery can stretch the pelvic muscles, so not working them out can leave them looser than before and having strong pelvic muscles is important for women.  It can affect several things in your body, such as

  • Bladder control
    • It is very common after pregnancy to have issues with holding controlling your bladder. The best way to combat this is by exercising the muscles to  tighten them again.
  • pain during sex
  • prolaspe

How To Strengthen Your Pelvic Muscles

Simple exercises can make a huge difference in your pelvic muscles. So, how do you tighten them? If you have never done kegal exercises, the best way to start is when you are peeing. As you are in the middle of urination, simply stop the flow. Those muscles you use to do this is what you will be doing to tighten your pelvic muscles. One way is to pretend you are peeing, or you can actually be in the middle of peeing

About Clare Louise

Check Also

The Best Hair Removal Procedures

It’s interesting to note that there’s a market for people who want to grow their …